Pilates: Deep Dive
Term 4 2026
Friday
Session Time: 12:30pm - 2:30pm
Class length: 2-hours
Start date: Friday 23 Oct
Course length: 6-weeks
Cost: $180.00
Tutor: Rose Woodman
Join our exclusive NEW Pilates course at Epsom Community Centre – Pilates Deep Dive
Designed for beginners and anyone wanting to deepen their understanding of Pilates, this exclusive 2-hour weekly course combines in-depth teaching, practical demonstrations, and guided floor Pilates exercises. Led by highly experienced tutor Rose Woodman, participants will explore body awareness, posture, movement patterns, flexibility, core support, balance, and wellbeing in a supportive learning environment.
This unique course goes beyond a regular Pilates class, exploring posture, mobility, core strength, balance, breathing, and healthy ageing, alongside practical strategies for lifelong wellbeing. With personalised guidance, educational insights, and hands-on learning, participants will benefit from Rose's years of experience in helping people move better, feel better, and enjoy everyday life with greater confidence and ease.
Each session includes:
• 15 minutes of education and discussion, (on powerpoint).
• 60-75 minutes of Pilates exercises
• Throughout the course, each Pilates student will receive an optional one 10-minute one-on-one consultation with Rose during class time. A different student will be used for demonstrations each week, allowing participants to enhance their learning by observing assessments, techniques, and corrections in real time.
• A short relaxation or breathing practice to finish.
Meet Your Tutor: Rose Woodman
Drawing on more than two decades of teaching experience and over 15 years of leading popular Pilates classes at our Centre, Rose is bringing her expertise to an exciting new 6-week programme: A Pilates Deep Dive.
Trained in the authentic Pilates method with master teachers in New York and Sydney, Rose combines expert knowledge with her warm, engaging teaching style. This unique course goes beyond a regular Pilates class, exploring posture, mobility, core strength, balance, breathing, and healthy ageing, alongside practical strategies for lifelong wellbeing. With personalised guidance, educational insights, and hands-on learning, participants will benefit from Rose's years of experience in helping people move better, feel better, and enjoy everyday life with greater confidence and ease.
Special Discounts for Community Service Card & Gold Card Holders
We’re pleased to offer a 10% discount for Community Service Card and Gold Card holders. Simply select the applicable discount option when enrolling and enter your membership number at checkout to validate and apply your discount.