Pilates: Friday Beginners
Term 4 2026
Friday
Session Time: 1 -2pm
Start date: Friday 23 Oct
Course length: 6-weeks
Cost: $115.00
Tutor: Rose Woodman
Join our exclusive NEW Friday Pilates 6-Week Beginner Course at Epsom Community Centre
Friday Pilates 6-Week Beginner Course is perfect for beginners and anyone wanting to deepen their understanding of Pilates. Through in-depth teaching, and guided exercises, you'll improve strength, flexibility, balance, posture, and overall wellbeing in a supportive environment, helping you stay active and feel summer-ready.
Week 1: Move Better, Feel Better: Body awareness, posture, and alignment. Understanding how your body moves
Week 2: Fascia, Flexibility & Freedom of Movement: Gentle stretching techniques. How fascia supports movement and mobility
Week 3: Core Support & Everyday Movement: Building stability and balance. Moving with less strain and tension
Week 4: Stress, Breathing & the Nervous System: How stress affects the body. Breathing and movement for relaxation
Week 5: Balance, Strength & Healthy Ageing: Improving confidence and coordination. Maintaining mobility for everyday life
Week 6: Creating Your Personal Wellbeing Toolkit: Stretching, recovery, and self-care strategies: A simple routine to continue at home
Meet Your Tutor: Rose Woodman
Drawing on more than two decades of teaching experience and over 15 years of leading popular Pilates classes at our Centre, Rose is bringing her expertise to an exciting new 6-week programme: A Pilates Deep Dive.
Trained in the authentic Pilates method with master teachers in New York and Sydney, Rose combines expert knowledge with her warm, engaging teaching style. This unique course goes beyond a regular Pilates class, exploring posture, mobility, core strength, balance, breathing, and healthy ageing, alongside practical strategies for lifelong wellbeing. With personalised guidance, educational insights, and hands-on learning, participants will benefit from Rose's years of experience in helping people move better, feel better, and enjoy everyday life with greater confidence and ease.
Special Discounts for Community Service Card & Gold Card Holders
We’re pleased to offer a 10% discount for Community Service Card and Gold Card holders. Simply select the applicable discount option when enrolling and enter your membership number at checkout to validate and apply your discount.