Tai Chi and Qigong Class
Class Details :
Friday Classes
Morning Class
9:15 AM – 10:15 AMNext Class
10:15 AM – 12:00 PM
Contact Diana Lau to book:
021 182 4963
Move with Balance • Breathe with Calm • Build Strength from Within
Discover the traditional Chinese arts of Tai Chi and Qigong in a friendly and welcoming class suitable for those looking to improve their movement, coordination, balance and overall wellbeing.
At Epsom Tai Chi & Qigong, we teach:
Yang Style Tai Chi
Tai Chi Sword
Tai Chi Fan
Tai Chi Competition Routines
Chinese Health Qigong
Benefits of Tai Chi & Qigong
Regular practice may help to:
Improve balance, flexibility and coordination
Develop strength and body awareness
Encourage relaxation and stress reduction
Support better posture and gentle mobility
Improve focus, concentration and breathing
Promote an overall sense of calm and wellbeing
Tai Chi and Qigong combine gentle, flowing movements with controlled breathing and mindful attention, making them an enjoyable way to exercise both the body and mind.